What is Clinical EFT?!

  • Clinical EFT (Emotional Freedom Techniques), often called “tapping,” is an evidence-informed mind-body approach that combines elements of cognitive therapy, exposure therapy, and acupressure. It involves gently tapping on specific acupressure points on the body while focusing on thoughts, emotions, memories, or physical sensations that may be causing distress.

  • The goal of Clinical EFT is to help regulate the nervous system, reduce emotional intensity, and support healthier patterns of thinking and responding. Many people use EFT to work with stress, anxiety, trauma, limiting beliefs, chronic pain, grief, performance blocks, and emotional overwhelm.

  • NO. Clinical EFT is NOT a psychotherapeutic (nor medical) intervention. It is unlike traditional talk therapy, in that it engages the mind and body, as well as the energy meridians. By pairing rhythmic tapping and mild exposure, the process may help the brain and body feel safer, calmer and more grounded.

  • Sessions are gentle and highly individualized, a collaborative client led and practitioner guided experience. Sessions will focus around a goal set during the Discovery Session.

    This is not a process of reliving painful experiences but instead to expose yourself enough to those experiences through a variety of techniques. THEN to reduce the nervous system dysregulation and limbic center overstimulation.

    Scroll down to read some Client Experiences in their own words.

  • Benefits of Clinical EFT May Include:

    Reduced stress and anxiety

    Greater emotional resilience

    Improved self-confidence and self-worth

    Relief from emotional overwhelm

    Support for trauma healing

    Better sleep and relaxation

    Increased sense of calm and clarity

    Clinical EFT is designed to support emotional well-being and personal growth by helping you reconnect with a greater sense of balance, safety, and ease

Have More Questions? Book a free Discovery Session

A favorite “what is EFT?” info video by a pioneer in the EFT world, Dr Peta Stapleton

Ready to Book Your First Session? Fill out the Intro Form

Meet Your Practitioner

I, Jarica am a certified, accredited and insured Clinical EFT/Tapping practitioner who brings a depth of experience and intuition to your sessions.

When I first heard of EFT/Tapping I didn’t believe that it could be an impactful modality to support me - I had “real emotional challenges” in my her-story and was very heavily entrenched in the cognitive-behavioral modalities as THE way to bring about change.

But the modality came up again for me in a time when I was seeking support to clear away emotional baggage that was just not budging and hadn’t for many years. I joined a weekend training with some world known trainers and my life was forever changed.

Suddenly, just as an observer tapping along with volunteers I was noticing energy moving through and out of my body, I was noticing once highly emotionally charged situations felt as if they’d never been a bother to me - in one weekend - just borrowing benefits (tapping along with someone else). I was hooked.

I went on the pursue my certification as a Clinical EFT Practitioner which involved highly individualized 1:1 mentoring and feedback as I worked through practice sessions and honed my craft. I am now pleased and honored to be able to support others with their Emotional Freedom.

Get to Know Me More at a Free Discovery Session

  • The peace I felt afterwards... is worth everything

    "Do yourself the favor and give it a try! It’s helped me immensely, and even though the feelings during a session can get intense, the peace I felt afterwards and while integrating is worth everything!"

  • She really listens and supports you...

    "I would definitely recommend her. She is very gentle, uses your language, and is not pushy at all. She really listens and supports you in a thoughtful way, and you feel safe with her. I always felt like I gained something from the session."

  • I always felt safe with her...

    "Jarica was calm, warm, and very present. I always felt safe with her and had space to really take time for myself."

  • ... helped me reduce the intensity of some things that were very heavy in my life

    "I had very limited knowledge of it (EFT) prior, just some simple body regulation. I had never tapped on specific topics before. Jarica introduced me to the concept of the table and tapping down the legs (which really stuck with me), and helped me reduce the intensity of some things that were very heavy in my life."

  • ... we could tap on not knowing what to tap. Bet

    "She told me we could tap on not knowing what to tap. Bet"

  • Jarica created a calm and safe space...

    "I didn’t really have any reservations. From the beginning, Jarica created a calm and safe space, which made it easy for me to relax and open up. I felt comfortable with her and trusted the process throughout the sessions."

  • ... a “aha” moment that helped me see the topic a bit differently...

    "I felt calmer and more regulated after the session and also had a “aha” moment that helped me see the topic a bit differently."

  • Jarica also offered further information

    "I've done eft before, Jarica also offered further information that I was not aware of and supported the work."

  • always left the session feeling supported and with something valuable to take with me"

    "I would definitely recommend her. Jarica is calm, kind, and very present. She listens well, creates a safe space, and I always left the session feeling supported and with something valuable to take with me"

  • feel my emotions without them always, constantly, consuming me, another thing I did not know I was able to achieve

    "I not only have a new tool to pull out when I’m feeling emotionally overwhelmed and activated, something that I never thought I could achieve, but I also have found myself being able to create emotional distance and feel my emotions without them always, constantly, consuming me, another thing I did not know I was able to achieve."

  • This was a great experience!

    "This was a great experience! Jarica provided guidance in the EFT process that helped unpack deeper struggles. She demonstrated EFT in ways that were not just applicable, but truly transformational in my life."

Get Tapping

Clinical EFT is an evidence based practice. The most current research suggests that the clinical window for long-term efficacy is 4-10 sessions. Single sessions are offered and if you decide to pursue more sessions your investment can be applied to a package.

All sessions require a Clinical EFT Intro Form to be filled out.

Clinical EFT Intro Form

Investment/Energy Exchange (USD)

 - Single Session: $105 - For focused support around a specific issue or for clients who want to experience Clinical EFT.

 - 4 Session Package: $360 (or 3 monthly payments of $120) - Recommended starting point. Four sessions give us space to identify patterns, begin the tapping process, work through layers, and integrate what shifts.

 - 6 Session Package: $510 (or 4 monthly payments of $127.50) - For clients who want more room to work through a deeper or more complex pattern.

 - 10 Session Package: $750 (or 4 monthly payments of $187.50) - For sustained transformational work and clients who want to work consistently over a longer period. BONUS Session #11 and beyond = $80

Book a Free Discovery Session

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